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How Aromatherapy Can Enhance Your Sleep

How Aromatherapy Can Enhance Your Sleep - Kloris

The quest for relaxation and a restorative night's sleep has led many to explore the ancient art of aromatherapy.

KLORIS Soothing Mist merges this age-old wisdom with contemporary science, offering a blend of natural plant extracts chosen to soothe the mind and body, all packed into a convenient and long-lasting spray that can be used on your pillow as well as a room mist.

The key botanical ingredients were all chosen because of their proven benefits as well as their incredible aromas. Let's delve into the science:

Geranium: A Floral Haven for Mind and Body

Research illustrates that Geranium Essential Oil significantly reduces feelings of stress, anxiety, and tension while enhancing concentration and cognitive function (1).

This botanical marvel works as an anti-inflammatory and antiseptic agent, reputed to soothe symptoms of menstruation and menopause, reduce blood pressure, and even boost immunity. Its ability to balance hormones and emotions makes it a promising adjunct therapy for pain management and anxiety relief. (2)

Ylang Ylang: A Symphony of Serenity

Ylang Ylang, with its sweet, floral aroma, is a powerful ally against stress. Studies have shown that this essential oil aids in quickly reducing physical stress indicators such as pulse rate and blood pressure, while also improving stress levels, concentration, energy, and self-esteem (3). It's attributed with a "harmonisation" effect, bringing about a sense of calm alertness and attentiveness, making it a key player in our blend for its positive effects on the physiological and psychological state. (4)

Blood Orange: A Citrusy Soothe

The sweet, invigorating scent of Blood Orange offers more than just a pleasant aroma; it harbours the ability to alleviate stress after mental exertion (5). Exposure to Blood Orange Essential Oil has been linked to relaxation during rest periods, with acute anxiolytic activities that support its use as a natural tranquillizer (6). This makes the essence of Blood Orange a vital ingredient in creating a serene ambience conducive to relaxation.

Lavender: The Quintessence of Calm

Lavender is renowned for its profound relaxing and calming properties. Studies have validated its ability to lower blood pressure, heart rate, and skin temperature (7), signifying a decrease in autonomic arousal. Lavender Essential Oil is celebrated for calming muscles and nerves, improving blood circulation, and alleviating various pains including migraines (8). Its ability to induce relaxation without sedation, relieve anxiety, and contribute to detoxification underscores its indispensability in our aromatic formula.

Patchouli: Earthy Euphoria

Patchouli rounds off our ensemble with its deep, musky scent that has been revered for its ability to ease depression and anxiety, imparting feelings of relaxation.

As an aromatherapy component, Patchouli is utilised to calm nerves, control appetite, and enhance concentration. Whether stimulating or sedative, depending on the dose, Patchouli's multifaceted therapeutic properties make it a potent ingredient for mental and emotional wellness.

Conclusion: A Symphony of Scents for Sleep and Serenity

KLORIS Soothing Mist Aromatherapy Room and Pillow Spray is a testament to the synergy between nature and science. The blend of Geranium, Ylang Ylang, Patchouli, Lavender, and Blood Orange is rooted in scientific research, offering a holistic approach to relaxation and sleep enhancement that smells incredible and will enhance any space.

You'll also find the same blend used throughout our Soothing range - including our CBD Bath Salts, Essential Oil and Soy Wax Candle.

Sources & Further Reading:

  1. https://pubmed.ncbi.nlm.nih.gov/35564590/
  2. https://pubmed.ncbi.nlm.nih.gov/38275987/
  3. http://ir.cut.ac.za/handle/11462/201
  4. https://www.tandfonline.com/doi/full/10.1080/00207450601042094
  5. https://www.sciencedirect.com/science/article/abs/pii/S2352710223017825
  6. https://www.liebertpub.com/doi/abs/10.1089/acm.2011.0551
  7. https://www.thaiscience.info/journals/Article/JMAT/10971475.pdf
  8. https://www.uaiasi.ro/revmvis/index_htm_files/VOLUMUL%203.pdf#page=26
  9. https://cigrjournal.org/index.php/Ejounral/article/view/2289/1746

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