CBD Muscle Rubs for Post-Workout Recovery

Ever finished a brutal workout and woken up the next day feeling like you got hit by a truck? We've all been there. That's where CBD muscle rubs come in.

More fitness enthusiasts are incorporating these hemp-infused balms into their post-exercise routines.

The right CBD muscle rub can be a welcome addition to your recovery toolkit. If you haven't tried a quality CBD balm on your muscles yet, you might want to consider adding it to your post-workout regimen.

Let's explore this topic further.

What Is Post Workout Recover?

Post-workout recovery refers to the period after exercise when your body repairs and rebuilds itself.

During workouts, your muscles experience changes, energy stores deplete, and various processes occur naturally. This recovery phase allows your body to adapt and prepare for future exercise.

Why Do You Need Recovery?

When you train intensely, muscle fibres undergo changes and metabolic byproducts can build up, potentially contributing to that stiff feeling afterwards.

Proper recovery involves various bodily processes and typically takes 24-72 hours, depending on workout intensity and individual factors. That's why you may not feel sore right after a leg day but struggle to walk properly the next.

Many fitness enthusiasts focus only on their workout time, but recovery plays an equally important role in progress. Without adequate recovery, your performance may plateau, fatigue can accumulate, and your risk of injury might increase.

Effective recovery combines both passive methods (sleep, hydration) and active strategies. One increasingly popular approach involves using CBD muscle rubs and balms as part of a post-exercise routine.

Today's focus will be on CBD muscle rub balms and their potential role in your recovery regimen.

How Do CBD Muscle Rubs Help With Post-Workout Recovery?

CBD muscle rubs combine cannabidiol (hemp-derived CBD extract) with other beneficial ingredients to create topical products. Unlike oral CBD oil, which affects your entire system, these balms work directly on the areas where you apply them.

A quality CBD balm typically contains varying concentrations from 500mg to 2000mg of CBD, with popular options offering 800mg CBD in a 60ml container (1.33% CBD concentration). The concentration is an important factor to consider when selecting a product for your needs.

Let's examine how these CBD topicals might complement your post-workout routine:

Supports Natural Recovery Processes

Exercise is a natural part of maintaining fitness, and afterwards, your body engages in its own recovery processes.

CBD contains properties that may support your body's natural functions. When applied as a muscle balm, CBD can be absorbed through the skin to the underlying tissues.

Many users incorporate CBD balms into their wellness routines, especially after physical activity.

Enhances Comfort

Muscle soreness typically peaks 24-72 hours after exercise, a phenomenon called delayed-onset muscle soreness (DOMS).

CBD muscle rubs may offer a sense of comfort when massaged into the skin. The physical act of massage itself can provide a pleasant sensation to worked muscles.

The gentle massage and texture of CBD balms can offer a relaxing moment after exercise.

Creates a Relaxation Ritual