Table of Contents
Table of Content
Choosing the right CBD product strength can feel overwhelming, especially with so many formats, concentrations and labels on the market.
At KLORIS, we know that clarity and safety matter. This guide will help you understand what CBD strength means, how to interpret product labelling, and how to stay within the UK's official usage recommendations.
Important: This guide is for general information only and not medical advice. The UK Food Standards Agency (FSA) recommends that healthy adults do not take more than 10mg of CBD per day from food supplements, unless under medical supervision.
How Do You Calculate the CBD Strength to Take?
Let's start by clearing up a common source of confusion: CBD strength is not the same as CBD dosage.
CBD strength refers to how much cannabidiol is present in a product, usually displayed as a total number of milligrams (mg) on the packaging.
Dosage refers to how much you personally choose to consume. In the UK, this is capped at 10mg per day, unless your healthcare provider advises otherwise.
Understanding Product Labels
When you see a label that says "500mg" or "1000mg CBD oil", that number refers to the total amount of CBD in the entire bottle, not in each serving.
For example:
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A 30ml bottle with 500mg of CBD contains around 16.5mg per 1ml dropper
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A 1000mg bottle of the same size contains about 33mg per 1ml dropper
If you’re aiming to stay within the 10mg/day guideline, you’d only use a handful of drops. For more concentrated formulas, you’d get the full recommended daily dose with just one drop of CBD oil.
Assessing Your Preferences: Strength vs Use
CBD affects individuals uniquely based on factors including body chemistry, weight, and metabolism.
Beyond these biological factors, practical considerations play a significant role in determining which product strength best suits your lifestyle.
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For precision and flexibility: Lower-strength products (like 500mg oils) allow for more gradual adjustments. The less concentrated formula means each drop contains less CBD, giving you finer control over exactly how much you take. This precision can be particularly valuable when you're first establishing your routine.
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For convenience and simplicity: Higher-strength options (1000mg or 1500mg) deliver more CBD per drop. If you know your preferred amount, these concentrated formulas mean fewer drops to count and measure. However, they require careful administration to stay within recommended limits.
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For CBD newcomers: Many CBD specialists suggest beginning with lower-concentration products. This approach gives your body time to adjust while you learn how CBD fits into your wellness routine. A 500mg oil provides an excellent starting point, allowing you to take a measured, gradual approach.
Tip: The goal isn't finding the "strongest" product but rather selecting a concentration that allows you to measure your preferred amount consistently and accurately. Think of it as choosing the right tool for precise measurement rather than seeking maximum potency.
Choosing the Right CBD Product Format
The CBD market offers various delivery methods, each with unique benefits for different preferences and lifestyles:
1. CBD Oils and Tinctures

These liquid formulations come with precise droppers for sublingual (under the tongue) application. The oil format allows absorption through the mucous membranes, bypassing initial digestive processing. Oils offer flexibility in measuring amounts, making them a popular choice for users who want more control.
2. CBD Capsules
Pre-measured and packaged in convenient capsule form, these offer consistency with each dose. The capsule format eliminates the need for measuring and provides a tasteless option for those who dislike the natural hemp flavour of oils. Capsules integrate seamlessly into existing supplement routines and provide discreet, portable CBD consumption.
3. CBD Gummies and Edibles
These flavoured options transform CBD into an enjoyable experience rather than a supplement routine. Each gummy contains a pre-measured amount of CBD, eliminating guesswork.
However, these products may contain additional ingredients like sweeteners or flavourings that some prefer to avoid. The digestive process means effects may develop more gradually compared to oils.
4. CBD Patches

Applied directly to the skin, patches deliver CBD gradually over extended periods (typically 12-24 hours). This format provides consistent, controlled release without the need for repeated administration throughout the day.
Patches offer discretion and convenience for those with busy lifestyles or who struggle with regular dosing schedules.
5. CBD Topical
Creams, balms, and lotions allow targeted application to specific areas. These products work locally where applied rather than throughout the body. Topicals typically don't count toward daily CBD intake limits unless specifically designed for transdermal (through-skin) delivery into the bloodstream.
KLORIS offers this complete range of formats because we understand that finding your ideal CBD experience involves not just the right strength but also the most suitable delivery method for your unique preferences and lifestyle needs.
Starting with a Low Dose
If you’re new to CBD, it’s a good idea to start with a small serving and stick with it for a few days before making any changes. This helps you understand how your body responds to the product.
For example:
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If using a 500mg oil, one full dropper contains around 16.5mg CBD, exceeding the FSA’s daily limit.
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Instead, you might take a third of a dropper, which delivers approximately 5.5mg.
Important: Even if your product has a higher concentration, only take as much as is needed to stay under 10mg/day unless advised otherwise by a doctor.
Paying Attention to How You Feel
CBD affects individuals differently: some people describe the experience as subtle or calming, while others notice only a slight shift.
When evaluating your CBD experience, consider:
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Overall wellbeing: Rather than focusing on specific symptoms, notice general patterns in how you feel throughout the day
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Integration: How smoothly does CBD fit into your existing wellness practices?
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Consistency: The most meaningful observations come from regular use over time rather than occasional consumption
Remember that CBD is being explored for a variety of uses, but in the UK, it is regulated as a food supplement, not a medicine.
Many people describe the experience as a gentle enhancement of natural balance rather than an obvious intervention.
Long-Term Use and Adjusting Preferences
As you become more familiar with CBD, your preferences may naturally evolve. This progression isn't about developing tolerance or needing more CBD, but rather about refining your approach based on experience and changing circumstances:
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You might transition between formats based on seasonal needs or lifestyle changes
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Travel or busy periods might make gummies, capsules or patches more practical than oils
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Your preferred strength might shift based on how confidently you can measure your ideal amount
KLORIS offers a comprehensive range of strengths and formats specifically designed to support this natural evolution. Our product family allows you to maintain consistency in quality while exploring different delivery methods that complement your changing needs.
FAQs
Does CBD Make You High?
No. CBD (cannabidiol) is non-psychoactive, meaning it does not cause a “high”. Products like those from KLORIS are derived from hemp and contain either zero THC or levels well below the legal limit (less than 0.2%).
Does CBD Have Side Effects?
Most people tolerate CBD well, but the FSA notes that possible rare side effects may include:
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Tiredness
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Changes in appetite
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Diarrhoea
Always follow the FSA’s 10mg/day guidance unless under medical supervision.
Should I Speak to a Doctor Before Using CBD?
Yes, especially if:
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You are taking other medications
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You are pregnant or breastfeeding
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You want to take more than 10mg/day
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You have any underlying health concerns
Your doctor can help you decide if CBD is suitable for your individual circumstances.
Before You Go
CBD strength refers to how much cannabidiol is present in a product, not how much you should take. In the UK, the official guidance limits daily intake to 10mg for healthy adults, unless otherwise advised by a medical professional.
At KLORIS, we’re committed to high standards, clear labelling, and independent third-party testing, so you can shop with confidence.
Ready to explore CBD?
Browse our full range of oils, capsules, gummies, and patches to find a format and strength that fits your lifestyle — and remember, it’s always better to start low, stay consistent, and be mindful of what feels right for you.