5 Home Remedies for Arthritis: Find Relief Right at Home

CBD patches and oil drops provide many people with a simple way to manage the impact of arthritis. Though research is still in the early stages and no medical claims are permitted, CBD products contain substances from the cannabis plant that might help to reduce both pain and swelling and there is a wealth of anecdotal evidence from users.

You have two main options when using CBD: patches and oil drops. CBD patches look similar to standard plasters and slowly release CBD through your skin.

You can place them close to painful joints. The handy part about patches is that they steadily release CBD over prolonged periods, providing consistent support.

CBD oil drops work a bit differently. You place them under your tongue and hold them there for about a minute before swallowing. Many people find this method helpful because the CBD enters your bloodstream quickly and can help with pain throughout your body.

The amount of CBD you should use varies from person to person. Most people start with a small amount and slowly increase it until they find what works best for them.

For oil drops, this might mean starting with 5-10mg per day. With patches, they are naturally slow release making them a convenient option.

You should also make sure to buy your CBD products from trusted shops or pharmacies and look for items that show clear test results for quality and safety.

Many people find that CBD helps them manage their symptoms alongside other treatments. The key is to be patient and consistent with your use, as it might take a few weeks to notice the full benefits.

2. Hot and Cold Therapy

Hot and cold therapy stands out as one of the most practical ways to deal with arthritis pain at home. Both heat and cold can help, but they work in different ways and suit different situations.

Heat works wonders when your joints feel stiff, especially first thing in the morning. A warm bath can help your whole body, while a heating pad targets specific spots.

The warmth makes your muscles relax and increases blood flow to the painful areas. You might find relief by soaking in a hot bath for 20 minutes or placing a heating pad on sore joints for 15 to 20 minutes.

Cold therapy shines when your joints feel hot and swollen. Ice packs or frozen gel packs can numb the pain and reduce swelling.

The cold narrows your blood vessels, which limits inflammation in the area. You should wrap your ice pack in a thin towel to protect your skin and use it for about 15 minutes. Then, take a break to let your skin warm up again.

A few safety tips: never put ice directly on your skin, and always check that the heat isn't too hot. If you notice your skin turning very red or feeling uncomfortable, stop right away. Keep a close eye on the time, and don't overdo either treatment.

3. Herbal Supplements

Herbal remedies provide natural relief for arthritis pain, offering hope to many people dealing with chronic pain from conditions like rheumatoid arthritis. Several herbs show promise in treating arthritis, though scientific evidence varies for each option.

Turmeric

Turmeric leads the pack of natural pain relief options. Its active ingredient, curcumin, fights inflammation in the body, potentially helping to ease arthritis pain. The Arthritis Foundation recognises turmeric as a beneficial supplement for arthritis pain relief. People often take turmeric as capsules, but you can also add the fresh or dried spice to food or take it in patch form, often combined with other beneficial compounds. Your body struggles to absorb curcumin alone, so taking it with black pepper or healthy fats improves its effectiveness.

Ginger

Ginger offers another path to pain relief. Like turmeric, it contains natural compounds that reduce inflammation and discomfort. You can take ginger supplements, sip ginger tea, or cook with fresh ginger root. Many people with chronic pain find that starting their day with ginger tea helps reduce morning joint stiffness.

Boswellia

Boswellia, also called Indian frankincense, is of interest to researchers studying natural relief for arthritis symptoms.

Studies indicate it might prevent cartilage loss and lower inflammation. This supplement comes from tree resin and usually appears in pill form.

Green Tea

Green tea contains powerful antioxidants called polyphenols. These compounds might protect joints and reduce inflammation, making them a useful addition to an arthritis pain relief routine.

Drinking several cups daily helps, but some people prefer green tea extract supplements for a stronger dose.

Remember Once Again

You must consult your doctor before starting any herbal supplements to treat arthritis. Some herbs can interact with standard arthritis medications or affect other health conditions.

For example, ginger might increase bleeding risk for people taking blood thinners. Your doctor can guide you toward the right supplements and doses for your situation.

Also, pick products from reputable manufacturers and look for quality certifications. The supplement industry faces less strict regulation than medicines, so quality varies significantly between brands.

Related: What Is the Golden Herb for Pain Relief?

4. Go for a Healthy Diet

What you eat could change how your arthritis affects you each day. The foods you choose can either help reduce joint pain and inflammation or make your symptoms worse.

Some foods act like fuel for inflammation in your body. Processed foods full of artificial ingredients often cause problems, especially those with lots of added sugar.

Too much dairy and red meat might also increase inflammation in some people. Many arthritis patients notice their joints hurt more after eating these foods.

The good news? Plenty of foods actually help fight inflammation.

Fruits & Vegetables

Fruits and vegetables sit at the top of this list. The natural compounds in berries, leafy greens, and bright-coloured vegetables help protect your joints.

You'll want to fill most of your plate with these foods at each meal.

Omega 3

Omega-3 fatty acids deserve special attention. These healthy fats, found in fatty fish like salmon, mackerel, and sardines, work hard to reduce inflammation throughout your body.

Try to eat fish at least twice a week. If you don't like fish, walnuts and flax seeds offer another way to get these important fats.

Olive Oil

Olive oil makes an excellent choice for cooking and dressings. It contains compounds that work similarly to anti-inflammatory medications.

Nuts

Adding nuts to your daily diet helps as well. They provide healthy fats and important minerals that support joint health.

Whole Grains

Whole grains deserve a place in your meals as well. Unlike refined grains, whole grains keep their natural nutrients that help reduce inflammation. Choose foods like brown rice, quinoa, and whole wheat bread instead of white, refined versions.

The key to success lies in making these changes gradually. Start by adding one anti-inflammatory food to your daily routine, then slowly reduce inflammatory foods.

This approach makes the changes easier to maintain in the long term. Your joints might thank you with less pain and stiffness as you continue making these positive changes to your diet.

Keep track of how different foods affect your symptoms. This information helps you understand which foods help or harm your particular situation. Everyone responds differently to various foods, so finding what works best for you matters most.

5. Physical Therapy

Physical therapy at home can make a real difference in managing your arthritis. You don't need fancy equipment or a clinic visit to do many helpful exercises and techniques that keep your joints working well.

Self Massage Therapy

Self-massage stands out as one of the most valuable things you can do at home. When you gently massage the muscles around your painful joints, you help blood flow better to those areas.

This improved circulation brings more oxygen and nutrients to your joints while taking away substances that cause pain. The key is to use light pressure at first and slowly increase it as you learn what your body can handle.

Stretching

Stretching your joints through their full range of motion helps prevent stiffness from setting in. Start each morning with gentle movements of your sore joints.

For example, if your hands hurt, try slowly opening and closing your fingers, then making circles with your wrists. These simple movements tell your brain and joints to stay flexible throughout the day.

Range of Motion Exercise

Range-of-motion exercises take stretching a step further. These exercises focus on moving each joint in all the ways it should normally move. It's not too complicated, either.

You can bend and straighten your knees while sitting or swing your arms in small circles to keep your shoulders mobile. That's pretty much it.

A visit to a physical therapist can transform your home routine. They'll watch how you move and spot problems you might miss.

Then, they'll create a set of exercises just for you, showing you exactly how to do each one safely. They'll also teach you signs that mean you should ease off or push a bit harder.

Explore Our Premium CBD Products

Living with arthritis doesn't mean you have to rely solely on medication for relief. The natural remedies we've discussed offer valuable options for managing your symptoms at home.

While these methods can make a significant difference, you might want to explore additional support for persistent joint pain.

At KLORIS, we understand how arthritis can affect your daily life. Our premium CBD patches and balms have anti-inflammatory properties and provide targeted relief exactly where you need it.

Our high-strength CBD balm soothes joint discomfort naturally, while our 24-hour patches offer continuous support throughout your day. Visit kloris.co to discover how our UK-made, THC-free products could complement your arthritis management routine.

Also read:  What to Expect After Taking CBD?