What to Expect After Taking CBD?

CBD oil is taking the wellness world by storm, offering a plethora of health benefits that are capturing the interest of people globally.

Unlike its famous cousin THC, CBD does not induce a high. Instead, it emphasises support for the body's own natural processes.

With its rising popularity, let's look at what you can expect after taking CBD oil and how it might positively impact your overall well-being.

What Happens After Taking CBD Oil?

After taking CBD gummies, patches, dietary supplements, or liquid, you'll feel the effects of the CBD oil after a maximum of 60 minutes. Not every person feels the same effects, and the potency of the effect can also be different.

That being said, here are the potential benefits of CBD oil that you can expect:

1. Less Anxiety and Depression

Many people reach for CBD oil because they want to feel less anxious or sad. It's well-known for its calming effect. In 2017, scientists conducted a study where they asked 57 men to speak in front of a crowd — an activity that usually makes people nervous.

Some men took a dose of CBD before they gave their speeches, and others took a placebo, which is like a sugar pill that doesn't do anything (it's typical to use a placebo in randomised clinical trials).

The study showed that the men who took 300 milligrams of cannabidiol CBD isolate felt a lot calmer than the ones who took the placebo. However, taking smaller doses (150 milligrams) or larger doses (600 milligrams) didn't help as much.

When it comes to feeling down or depressed, there's some early research that looks hopeful. For example, in a 2021 study on mice, CBD seemed to help reduce anxiety in healthy mice. Still, we need to do more studies with people to make sure CBD has the same effect on human sadness.

So, after taking CBD, one of the first things you might notice is that you feel more relaxed and less down, which is why so many people are interested in it.

2. Pain Relief

One of the benefits people often look for when they use CBD oil is pain relief. The history of using medical cannabis to ease pain goes way back to ancient Chinese medicine around 2900 B.C. It's thought that some parts of the cannabis plant, including CBD, are behind these pain-relieving effects.

Our bodies have a special system called the endocannabinoid system that plays a part in controlling pain. We make chemicals called endocannabinoids that stick to certain spots called receptors. When CBD comes into the picture, it may affect how these endocannabinoids work.

Research points out that CBD might help with chronic pain by changing how these receptors respond, which can bring down swelling and the way we feel pain.

There's also early research suggesting CBD could help with tough-to-treat pain from conditions like fibromyalgia. A study from 2021 looked into this and showed positive signs, but as with anything in science, we need more research to be really sure.

So, if you're taking CBD oil, a possible effect you might notice is that it could help with pain, whether it's from an old injury, arthritis, or another chronic condition.

3. Management of PTSD Symptoms

CBD oil is also looked at for its potential in managing symptoms of PTSD (Post-Traumatic Stress Disorder). PTSD is a condition that some people develop after going through a really tough time or seeing something very bad happen. It can make someone feel stressed and afraid even when they're not in danger anymore.

People with PTSD can have flashbacks and bad dreams and feel on edge all the time. These symptoms can make everyday life really hard. Some studies are showing that CBD oil might be able to help with these feelings. It's not exactly clear how it works, but CBD seems to help calm the brain and could lower the number of bad dreams and scary memories that come back.

For those with PTSD, getting a good night's sleep can be tough, but CBD might help them relax and sleep better. It's also being looked at as a way to help if someone is feeling really anxious or if they have a hard time being around other people because of their PTSD.

It's important to remember while CBD oil might help manage these symptoms, it's not a cure for PTSD. If someone's facing PTSD symptoms, it's always best to talk to a doctor or a specialist. But CBD could be part of the things they use to feel a bit better.

4. Potential Improvements to Heart Health

CBD oil might also be good for the heart. High blood pressure is one thing that can make it more likely for someone to have heart problems, like heart attacks or strokes. When your blood pressure is high, your heart has to work harder, and that can be tough on it over time.

A 2020 study suggests that CBD may help people who have high blood pressure. It seems to be able to affect how the heart muscle squeezes and relaxes and may help make the blood vessels wider.

When blood vessels are wider, blood can flow through them more easily, which usually means lower blood pressure and less strain on the heart.

This is good news for heart health because if CBD can help keep blood pressure under control, it might reduce the risk of heart issues.

However, heart health is complex, and while CBD shows some promising effects, anyone concerned about their heart should talk to a healthcare provider to get the full picture and the best advice for their situation.

5. Opioid Addiction Management

CBD oil might have a role in helping people who are trying to get over an addiction to opioids. Opioids are a type of strong painkiller, but they can be addictive. When people get hooked on them and then try to stop, they often have a really hard time because of cravings and withdrawal symptoms.

Some research shows CBD could offer some help for opioid addiction. For example, in a study where people with heroin addiction were given CBD, it seemed to cut down the cravings that come from cues linked to their drug use.

It also helped with other withdrawal symptoms like anxiety, lowered heart rate, and reduced levels of cortisol, which is a stress hormone. Plus, they didn't have serious side effects from taking CBD.

6. Better Sleep

CBD oil is also gaining attention for its potential to improve sleep. Many people have trouble getting a good night's rest, whether it's because of insomnia, stress, or other health issues.

What CBD might do is help calm the mind and body. This could mean it's easier to fall asleep and stay asleep. Some people find that when they take CBD oil, they feel more relaxed at bedtime, which can help them drift off to sleep more comfortably.

While researchers are still figuring out exactly how CBD works for sleep, it might have to do with its ability to reduce anxiety and pain — two things that can often keep someone from sleeping well. By easing these issues, CBD could make it less likely for someone's sleep to be disturbed at night.

It's also interesting that some people report that CBD doesn't just help them sleep but improves their sleep quality. They wake up feeling more refreshed. But like all things CBD, more research will give us a clearer picture of how it can help people sleep.

7. Help With Mental Health Disorders

CBD oil is becoming more popular among people with mental health issues. It seems like it might be a natural way to help with some of the symptoms they're dealing with.

Research, including a review of studies from 2020, shows that CBD could help with mood disorders. It looks like it has effects that could lower feelings of sadness, worry, or even symptoms of psychosis, which is when someone might see or believe things that aren't real.

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