Effects of CBD Oil on Stress

Dealing with stress and thinking about trying CBD to help?

You could be making a smart move!

Why?

CBD oil is a natural oil that comes from the hemp plant, and a lot of people are talking about how hemp-derived CBD products can help with stress.

Let's take a closer look at what this oil is about, the effects of CBD oil on stress, and how it might make your days a bit easier with the Kloris team.

What Are the Benefits of CBD Oil?

Some common uses for CBD oil include:

• Pain Relief: Some people use CBD oil to manage chronic pain, and there is some evidence suggesting it can help by reducing inflammation.
• Anxiety and Depression: CBD has been studied for its potential role in treating various mental health disorders, with some users reporting reduced anxiety and improved mood.
• Sleep Aid: CBD oil is sometimes used by those with sleep disorders to help improve the quality of sleep.
• Seizure Disorders: The most substantiated use of CBD is in the treatment of some seizure disorders. For example, Epidiolex, a drug containing CBD, has been approved by the FDA to treat certain forms of epilepsy.
• Other Conditions: People also use CBD for acne and redness, neuroprotective properties, heart health, and more, though research in these areas is less conclusive.

But how does CBD do all of that? What is its mechanism of action?

CBD is thought to interact with the body’s endocannabinoid system (ECS), which plays a role in regulating a variety of functions like sleep, appetite, pain, and immune system response.

The exact mechanisms of CBD are still under investigation, but it is believed to influence the ECS indirectly rather than binding directly to cannabinoid receptors as THC does.

Potential Effects of CBD Oil on Stress

A 2023 study on 374 participants had them using a 1,000 mg CBD isolate product. While more controlled studies are still required, CBD was actually effective in reducing stress in this study.

Stress is a broad spectrum, though. Multiple factors can contribute to it, including lack of sleep, mood disorders, and anxiety disorders.

Here's how CBD oil can reduce stress-related disorders:

Anxiety Reduction

Clinical trials suggest that CBD oil might help alleviate anxiety, which is a primary component of stress. Users report a calming effect after taking CBD oil, which could be beneficial for those experiencing stress-related anxiety.

Cortisol Regulation

Cortisol is the body's primary stress hormone. Research indicates that CBD may influence cortisol secretion, potentially helping to regulate stress responses and reduce overall stress levels.

Mood Improvement

CBD oil might have a positive impact on mood by interacting with serotonin receptors in the brain.

Serotonin is a neurotransmitter tied to mood and stress levels, and by modulating its receptors, CBD may help promote a sense of well-being. That's why CBD products are sometimes used in mental health services.

Physical Stress Reduction

CBD's anti-inflammatory properties may aid in reducing physical stress on the body. By potentially diminishing inflammation, CBD oil could help alleviate the physical discomfort that often accompanies stress.

What Are the Forms of CBD Oils?

CBD comes in many shapes and forms to suit everyone. Here are some of them:

Patches

CBD Patches are adhesive patches that you apply to your skin. They are designed to provide a slow, sustained release of CBD into your bloodstream over time and can be a discrete way to consume CBD that can last for hours or even days.

Gummies

Gummies are an edible, chewable form of full-spectrum CBD that comes in a variety of flavours and shapes. Many people consider them dietary supplements.

They are easy to dose and convenient for on-the-go use, with a longer onset time due to the digestion process, but the effects can be longer-lasting compared to other forms.

Oil Drops

Oil drops, or sublingual tinctures, are a liquid form of CBD oil that is placed under the tongue for absorption.

They come with a dropper for precise dosing and can offer a faster onset of effects since the CBD is absorbed directly into the bloodstream through the mucous membranes.

Balms

CBD Balm is a form of topical application and consists of CBD-infused balms meant to be applied directly to the skin.

This CBD product is used for targeted relief for areas like joints and muscles and is designed to interact with local cannabinoid receptors in the skin without typically entering the bloodstream.

How to Use CBD Oil to Relieve Stress

Here's a simple step-by-step CBD treatment guide:

Step 1: Consult With a Healthcare Professional

If you're considering using CBD oil for stress relief, the first step should be to consult with a healthcare professional, especially if you have existing health conditions or take other medications.

Step 2: Choose the Right Form of CBD Oil

Decide which form of CBD oil suits your needs and preferences, whether it's tinctures, capsules, edibles, or another form. For quick relief, tinctures and vapes are common, but for longer-lasting effects, edibles or capsules may be preferable.

Step 3: Purchase High-Quality CBD Oil

Only buy CBD oil from a reputable source like KLORIS that provides third-party lab test results to ensure the product's potency and purity.

Step 4: Understand Dosage

Start with a low dose, especially if you're new to CBD. This might mean just a few milligrams twice a day. It's important to see how your body reacts before gradually increasing the dose.

For more accurate estimations of proper CBD dosage, check out our CBD oil dosage guidelines.

Step 5: Administer CBD Oil

Tinctures:

• Drop the oil under your tongue and hold it there for about 30 to 60 seconds before swallowing. This allows for absorption through the mucous membranes and a faster response.

Capsules and Edibles:

• Ingest the preferred dose with a glass of water, keeping in mind that the onset will be slower compared to sublingual methods.

Topicals:

• Apply the CBD topical directly to areas of tension, such as the shoulders or neck, and massage gently.

Step 6: Monitor Your Response

Take note of any changes in your stress levels or related symptoms.

Be mindful of the onset times, which vary by method (immediate for vapes, within an hour for tinctures, and several hours for edibles and capsules).

Step 7: Adjust Dosage If Necessary

If you don't notice improvement after several days, consider increasing the dosage gradually.

If any adverse effects occur, reduce the dosage or discontinue use.

In both cases, you should always consult a qualified healthcare professional.

Step 8: Establish a Routine

To maintain steady levels of CBD in your body, take your doses at the same times each day.

Reflect on whether your stress levels are more manageable with regular use.

Step 9: Re-evaluate and Follow Up

Periodically review the effectiveness of CBD oil in managing your stress. Schedule follow-up consultations with your healthcare provider to discuss your experiences and adjust your approach if necessary.

What Is CBD Oil?

CBD oil is a form of medical cannabis derived from the cannabis plant. CBD stands for cannabidiol, which is one of many cannabinoids found in Cannabis sativa.

Unlike THC (tetrahydrocannabinol), which is the psychoactive component associated with the "high" of marijuana, CBD is non-psychoactive. It does not produce the intoxication or euphoria associated with THC.

CBD oil is extracted from the flowers, leaves, and stalks of hemp plants—the varieties of Cannabis sativa with low THC content.

It’s extracted using various methods, such as carbon dioxide extraction, which preserves the purity and potency of CBD. The extracted CBD is then diluted with a carrier oil, like coconut or hemp seed oil, to create CBD oil.

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