How to Use CBD Balm for Sleep: Tips for Better Rest at Night

Do you have trouble sleeping at night? CBD balms can be a helper for those seeking a good night’s sleep. These products have natural calming and muscle-relaxing properties, which are ideal for pain relief in tired muscles. The key is to know where to rub CBD balm for sleep. 

This guide will help you understand how to use CBD balms to allow for easier sleep throughout the night. 

What Is CBD Balm?

CBD balm is a lotion or cream infused with cannabidiol (CBD), a compound found in the hemp plant. It's used to ease pain, reduce inflammation, and promote relaxation. 

Some of the topical CBD products benefits include: 

• Improves sleep quality
• Moisturises skin
• Eases tension
• Uses natural ingredients
• Non-psychoactive
• Easy to use

How Does CBD Balm Work?

Like any CBD product for sleep, balms are absorbed and interact with your body’s endocannabinoid system. This system helps regulate sleep, mood, and other functions. You may benefit from its calming effects by applying the balm.

Where to Rub CBD Balm for Sleep

Maximising the soothing properties of a CBD muscle balm is essential for helping you relax as you go through your bedtime routine. You can start applying CBD creams and balms in the following areas: 

1. Temples

The temples are located on the sides of your head, between the forehead and the ears. This area is prone to strain because it houses several nerves and blood vessels. 

Stress, headaches, and eye strain can cause tension in this region, leading to discomfort and difficulty in relaxing. 

Rubbing CBD balm on your temples can help alleviate these issues, promote a sense of calm, and make it easier to fall asleep.

How to Apply 

1. Take a small amount of CBD balm on your fingertips. 
2. Place your fingers gently on each temple and rub the balm in small, circular motions. 
3. Continue massaging for about two to three minutes, allowing the balm to absorb fully.
4. Focus on breathing deeply to enhance the calming effect.

2. Neck

The neck supports the weight of your head and is a common area for tension and strain, especially if you spend a lot of time looking at screens or have poor posture. 

Muscle spasms, stiffness, and tension headaches often originate here. Applying CBD balm to the back of your neck can help ease these muscle tensions and stress points, making it easier to relax and prepare for sleep. 

How to Apply

1. Use your hands to gently massage from the base of your hairline down to your shoulders. 
2. Apply a bit more pressure on any knots or tense areas, continuing to massage in slow, circular motions for a few minutes. This helps the balm penetrate deeper into the skin and muscles.

3. Wrists

Your wrists get a lot of use, especially if you type, write, or use a mouse frequently. This area can become sore or tense, leading to discomfort that can make it hard to unwind at night. 

Rubbing CBD balm on your wrists targets these pain points and allows the calming scent of the balm to work its magic, helping you enjoy its cooling sensation as you prepare for sleep. 

How to Apply

1. Dab a small amount of CBD balm onto the inside of each wrist. 
2. Use your thumb and fingers to gently rub the balm into the skin, focusing on the area over the veins where the skin is thinner. 
3. Massage in a circular motion to help the balm absorb fully. You can also lightly inhale the soothing scent to amplify the relaxing effect.

4. Feet

The feet carry the weight of your entire body and are prone to various types of pain, such as plantar fasciitis, arch pain, and general fatigue from standing or walking all day. 

By the end of the day, your feet might feel sore and tired, making it hard to relax. Rubbing CBD balm on the soles and arches of your feet can provide soothing relief and help you feel more grounded, promoting a restful and comfortable sleep.

How to Apply

1. Sit comfortably and place a small amount of CBD balm on your fingertips. 
2. Start by rubbing the balm onto the soles of your feet, focusing on the arches and any sore spots. 
3. Use your thumbs to press firmly and massage in circular motions. Work your way up to your toes and then to your heels. 
4. Spend a few minutes on each foot to ensure the balm is fully absorbed, paying extra attention to tense areas.

Other Body Parts to Use CBD Balm Before Sleep

Besides the main areas we just mentioned, other body parts can benefit from CBD balms before sleep. 

Coupled with essential oils and other hemp-derived CBD products, it becomes easier to achieve quality, uninterrupted sleep.

Shoulders and Upper Back

These areas are prone to tension, especially if your daily activities involve sitting for long periods. Rubbing CBD balm on your shoulders and upper back can provide instant relief, helping address muscle pain. 

Lower Back

Many people experience lower back discomfort due to poor posture or prolonged sitting. Applying CBD balm to this area can soothe it, helping you lie down more comfortably and sleep better.

Hands

If you use your hands a lot during the day, they might feel sore or stiff by bedtime. Activities like cooking, gardening, playing musical instruments, and lifting are notorious causes of hand pain. 

Rubbing CBD balm into your palms and fingers can relieve this discomfort and help you relax.

Chest

Applying a small amount of CBD balm to your chest can be calming, especially if the balm has a soothing scent like peppermint, eucalyptus, and tea tree. This can help you breathe easier and create a sense of peace as you drift off to sleep.

Maximising Your CBD Balm Experience: Tips for Ultimate Relaxation

After identifying the body part you want to soothe with balm and CBD oils, it’s crucial to ensure you’re applying the products correctly. 

These areas are prone to tension, especially if your daily activities involve sitting for long periods. Rubbing CBD balm on your shoulders and upper back can provide instant relief, helping address muscle pain. 

Here are some tips to keep in mind: 

1. Start with a small amount of balm. You can always add more if needed. Less is often more when it comes to CBD topical products.
2. Apply the balm about 30 minutes before you go to bed. This gives it enough time to start working.
3. Use the balm regularly. Try to make it a part of your nightly bedtime routine. 
4. Warm the balm between your fingers before applying. This helps it spread more easily and ensures better absorption into your skin.
5. Combine it with a gentle massage. This helps to relax muscles and improve blood circulation.
6. Take deep, slow breaths when applying the balm. The calming scents combined with deep breathing can help to amplify the relaxation effect.
7. Create a calm environment. Dim the lights, play some soft music or nature sounds, and eliminate any distractions to help you relax further.
8. Pair with other relaxation techniques. Consider pairing CBD cream or balm with relaxation techniques like meditation, gentle yoga, or book reading. This can create a holistic approach to improving your sleep quality.
9. Drink a glass of water before bed to stay hydrated. Proper hydration can help your body absorb the balm more effectively and keep your skin healthy.
10. Keep your CBD balm in a cool, dry place, away from direct sunlight. This ensures it maintains its potency and effectiveness over time. 
11. Always check the expiration date to ensure its freshness and potency.
12. Select a CBD balm that suits your needs, whether it's for muscle relaxation, skincare, or general calming effects. 

While balms have CBD extract, they can vary in concentration and additional ingredients. Explore options and ensure you’re purchasing from trusted brands and suppliers.