The seventy-year story of PEA — and why we built our new balm on it
The molecule at the heart of our Rapid Comfort Balm is one your own body makes. Seventy years of research, every trial named with its format and dose — including...
Articles
Deep Sleep, Backed By Science: 4 Habits To Try Tonight
Four small, well-researched habits — dim-and-cool, the warm-water shortcut, writing tomorrow down, and a caffeine curfew — to help you fall asleep faster tonight, with the full sources to read...
Calmer, Backed By Science: 4 Small Things That Work
Four small, well-researched ways to find a little more calm — longer out-breaths, a 20-minute green dose, naming the feeling, and giving worries an appointment — with the full sources...
Everyday Comfort, Backed By Science: 4 Simple Habits
Four small, well-evidenced ways to feel more at ease in your body — warmth plus movement, moving little and often, breathing the ache down, and treating an early night as...
Too hot to sleep?
The UK's gone full Mediterranean — and your sleep is paying for it. Here's the thing: to fall asleep, your body needs to drop its core temperature by about a...
The Temperature Secret To Better Sleep
Here's a question that might seem simple: what temperature is your bedroom right now? You've probably never thought much about it. Yet research shows that bedroom temperature is one of...
How Autumn Changes Your Sleep (And What To Do About It)
Why You're More Tired This Autumn - And How To Sleep Better Tonight As the leaves turn golden and evenings draw in earlier, you might notice something shifting in your...
Five Science-Backed Bedtime Rituals To Transform Your Sleep Quality
The quality of your sleep doesn't just depend on what happens after your head hits the pillow. What you do in the ninety minutes before bedtime sets the stage for...
How to Use CBD Balm for Sleep: Tips for Better Rest at Night
Know where to rub CBD balm for sleep to enhance relaxation and promote better sleep. Explore the best spots to apply CBD balm for optimal results.