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Inside Our Evening Worlds: The KLORIS Founder's Sleep Rituals

Inside Our Evening Worlds: The KLORIS Founder's Sleep Rituals - KLORIS

Good sleep is the foundation of health, but all too often it’s a struggle to find. It shouldn’t be though - that’s why Better Sleep is one of our foundational pillars. 

We’d like to invite you into our worlds by sharing our unique evening rituals – the secrets to our peaceful nights.

Pedram

Pedram's Evening Unwind

My evenings are all about tranquillity and calming the manic thoughts of the day that stem from being a parent and working hard on formulations for KLORIS.

I usually have a warm cup of herbal tea, with some nice soothing aromatherapy oil in a diffuser.  

Here's my nightly ritual:

  • Chamomile, Lavender, Ashwaganda and Hemp tea for comfort - Pukka Tea do a great blend called Peace - it immediately signals to my brain and body that it’s winding down time.
  • Mindful moments journaling: Spending a few quiet minutes in mindfulness, reflecting on and writing down a list of things that I’m grateful for in my day as well as things which haven’t gone as I’d intended, to keep working on tomorrow. I find that this helps prevent me from ruminating on them further into the night.
  • A good book to immerse in - I always end my day by reading a chapter of a book when I’m in bed (currently Gabor Mate’s, Scattered Minds - one for those struggling with ADHD!). Along with a few drops of our KLORIS CBD oil and applying one of our KLORIS Sleep Patches on my inner wrist, this usually helps me drift off naturally.
Matt

Matt's Nature-Inspired Recharge

Evenings are my chance to reconnect with nature after a day that’s usually spent doing a lot of screen work.

I’ve got into the habit of taking a leisurely stroll with my dog to feel the fresh air at night after dinner.

Here's what my evening routine looks like:

  • Nature's embrace: I take a calming stroll outdoors to reconnect with nature and do mindful breathing exercises (7 seconds in, hold for 4 seconds and 8 seconds breath out).
  • Balm bliss: Applying our CBD Balm to the soles of my feet - this not only soothes them wonderfully but I find that combined with one of our Sleep Patches it quickly sends me off to a deep, restful sleep.
  • Reading: I’m a book fanatic, and find it helps me slow down from the intense pace of the day. I usually stick to fiction when in bed - more often than not a good spy novel. 
Kim

Kim's Cozy Retreat

Evenings for me are all about creating a cozy haven. Natural, soft lighting, soothing music, and a good book in hand. Here's my perfect set-up for a restful sleep.

  • Creating a cozy atmosphere: Lighting candles isn’t just pretty, but turning off artificial light is key to helping signal to my brain that it’s time to relax, especially after looking at screens for a lot of the day.
  • Literary escape: Escaping into a different world through the pages of a good book, the eye movement across the page also helps to relax our minds. Currently, I am reading ‘’Losing Eden’’ by Lucy Jones, which is about why and how nature is essential for our physical and mental wellbeing. It is written and presented in a really beautiful and data driven way. Which is an impressive combination to achieve! 
  • Balancing act: Finally, about 30 minutes before I want to be asleep, I wrap up the day with a few drops of KLORIS CBD Oil for balance and calmness, and apply our balm to the soles of my feet. This really works for me. 

YOU DESERVE

BETTER SLEEP

Break the spiral of poor sleep with our award-winning, all-natural products.